Friday, September 18, 2009

chicken salad recipe (on the light side)

Ingredients
3/4 pound cooked chicken 
1/2 cup celery finely diced
1/4 cup diced dill pickle
2 Tbs reduced or fat free sour cream
1/4 cup reduced calorie mayo
1 tsp dijon mustard
1 tsp fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground pepper
2 Tbs chopped parsley

Directions
Mix all ingredients in large bowl. Serving size is 2/3 cup (about 8 servings). 3 points for weight watchers. Serve on a bed of lettuce, spinach etc, or in pita bread. 

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